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Joanne (Jody) Jenkins

Health Whisperer of VA

Certified TRE® Provider 

Tension Release for Everyone

Wellness Coach


What Is TRE®?

TRE® (Tension, Stress and Trauma Releasing Exercises) is a series of simple exercises/movements that assist the body in releasing deep muscular patterns of stress, tension and trauma which are accumulated in our bodies, by activating by a gentle muscular shaking response which we all possess. This natural response generally feels pleasant and soothing, and after doing TRE® many people report feelings of peace and well-being.

Why we need TRE

For more information click here

Let's take the S out of sTREss with TRE®