Joanne (Jody) Jenkins

Health Whisperer of VA

Certified TRE® Provider/ Relaxation Coach

Tension Release for Everyone


What Is TRE®?

TRE® (Tension, Stress and Trauma Releasing Exercises) is a series of simple exercises/movements that assist the body in releasing deep muscular patterns of stress, tension and trauma which are accumulated in our bodies, by activating by a gentle muscular shaking response which we all possess. This natural response generally feels pleasant and soothing, and after doing TRE® many people report feelings of peace and well-being.

Why we need TRE

For more information click here

Let's take the S out of sTREss with TRE®


After each TRE® session, I felt like I'd received a full body massage. Not only did I sleep better, but my legs became toned and stronger.


Virginia, USA

TRE® is absolutely amazing. After I have a therapeutic massage, I am calm, relaxed, and peaceful, but even better, TRE is like getting a massage from the inside out!


South Carolina, USA

I love how TRE® can be adapted and modified for each individual. This makes each session different and unique every time for me. After regularly practicing TRE®, I encountered a stressful and traumatic situation. Instead of being stressed, my body tremored for a few minutes and I felt relief! TRE® is a life-changer.


Virginia, USA

To schedule a session contact

[email protected] or call 434-906-4324