Joanne (Jody) Jenkins
Health Whisperer of VA
Certified TRE® Provider
Tension Release for Everyone
Wellness Coach
434-906-4324
You can achieve your wellness goals
As your wellness coach I am your concierge to wellness. Perhaps your desire is to follow wellness recommendations from your physician, dietitian, personal trainer, or employer. I am your resource to enthusiastically assist you in practicing heathy living. I have developed a 5 part wellness plan that can be tailored for each individual which we will follow to reach your wellness goals.
Your body is talking…..are you listening?
P - E - N - N - Y
A proven way to enhance your life
Prayer, Exercise, Nature, Nutrition, Yoga
Read bellow to find out more
The Penny Story
At my first oncology appointment on 3/11/11, what would have been my dad’s birthday, a shiny penny caught my eye just as I stepped out of the car. Having been taught the value of pennies, I snatched it up and communicated to my family who accompanied me that this meant that our Dad/Grandpa was with us during this stressful time that day.
Over the ensuing months as I restructured my life to include all things good that would promote a happy, healthy lifestyle, I was reminded of the lucky penny I had found in March. I realized that the action plan I was following to connect my mind-body-spirit in preparation for cancer removal was actually an acronym for penny:
Prayer, Exercise, Nature, Nutrition and Yoga
From March until July, each day that I accomplished these things, I exuberantly placed a penny in a small jar. Some days, I would repeat the PENNY routine and add a Nickel or Dime to my deposit. Because of my dedication to this lifestyle, my rewards have been, and continue to be, nothing short of miraculous, because
The PENNY Practice Enhanced My Life
On 7/14/11, after a 7-hour procedure to remove a gastric tumor, I experienced a near-death experience when simultaneous blood clots in my legs, lungs, heart, and head occurred, causing oxygen deprivation, a heart attack, stroke, and permanent partial loss of vision. I survived because
The PENNY Practice Saved My Life
Since then, I have thrived by listening to my personal Health Whispers, connecting my mind-body-spirit like never before. I have been encouraged for years to share my approach and certainly now is the appropriate time, as we all must strive towards wellness. As your Concierge of Wellness, I can assist you in this endeavor.
The PENNY Practice Will Enhance Your Life. Listen to Your Own Whisper of Health
Prayer
How, where and when you pray is very personal. Set your intention for quietness, thoughtfulness and thanksgiving. I have personal lived and witnessed the power of prayer.
Exercise
Congratulations. You are halfway there by envisioning yourself in self-care habits that fit easily into your daily life: basic and free, anywhere, anytime, formulated for you specifically..
Nature
City, rural, country, apartment, room or house - nature surrounds us constantly. Experience what brings you joy.
Nutrition
Let's simplify your approach to nutrition. Small adjustments can make a huge difference in your overall wellness.
Yoga
Stress reduction, healing, wellness and survival are all based on proper breathing practices, which leads you to your own preferred style of relaxation. Yoga is a favorite of mine.